Blog

The Covid-19 crisis has radically changed our lives and whether we want to accept it or not it is a challenge that each of us1

The clocks went back a week or so ago which means that Winter is on its way. For me I see the Autumn and Winter1

Why not try a beginner’s course in meditation?

Our workshops & courses teach a range of meditation techniques that can be incorporated into a busy lifestyle.

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What are the benefits of a daily meditation practice? This is a question I have been asked a lot over the years and the simplest answer1

Over the years I have tried different times of the day to meditate. The reason for this to a certain extent has been driven by1

It can be quite daunting learning something new, particularly if we think something is going to be a challenge to introduce into our lives, even1

Meditating at the start of the day can bring so many different benefits to our health and well being such as starting the day feeling1

Are you looking at ways to feel more calmer, happier, energised or improve your overall wellbeing?

Why not try a beginner’s course in meditation ?

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As we start to slowly return to the “normal” world, some of us are considering what the new normal is going to look like.

Perhaps in1

Well where do we start on what the benefits are of working collaboratively? Perhaps we start with how collaboration raises productivity levels, increases trust, engagement and1

Collaboration begins with a shared vision or understanding of what needs to be done. But it has many facets to it and covers a1

“The future of works is here, and it’s more collaborative than ever”. This is according to the Future Workplace report that was commissioned by Unum in1