Pearson Change - Creating Collaborative Workplaces

"Competition makes us faster; Collaboration makes us better"Firefly

Learn To Meditate - An Introduction to Meditation


by Karen Pearson Event

Learn To Meditate - An Introduction to Meditation

Are you looking at ways to feel more calmer, happier, energised or improve your overall wellbeing?

Why not try a beginner’s course in meditation?

Our workshops & courses teach a range of meditation techniques that can be incorporated into a busy lifestyle.

Suitable for people who are new to meditation and want to find out more. These workshops & courses are aimed at being accessible for all.

£15.00 for the workshop. Booking is essential as we have a max number per workshop in order to create a supportive learning environment.

Online sessions via zoom  - Introduction to Meditation Workshops – choose from below dates:

Saturday 17th October 2020 10.00am till 11.30am

Thursday 5th November 2020 10.00am until 11.30am

Thursday 12th November 2020 10.00am until 11.30am

Thursday 19th November 2020 10.00am until 11.30am

Saturday 21st November 2020 10.00am until 11.30am

What to expect

All sessions will be approx. 1hr 30mins long.

Typical outline of what will be covered: -

• Introduction to meditation, benefits to meditation, setting up your own meditation space and understanding the correct posture.

• How to practice Breath & Mantra meditation.

• Understanding what Mindfulness meditation is.

• Meditating in a busy world & creating your own regular practice

The sessions themselves are very informal with a mixture of teaching about meditation, discussion, and guided meditations. Meditations themselves will last no longer than 10 mins at any one time.

Useful things to know

You will be provided with an electronic workbook, but it will be useful for you to bring a pen to the session.

Wear layers and comfortable clothing as body temperatures can drop slightly when meditating.

Ensure you are in a comfortable place – either sitting on a chair, bolster or yoga mat.

If you need to move around often due to physical challenges e.g. back problems, that is not a problem. The session is set up so there is opportunity to move about in between teaching/guided meditations.

Registration

If you would like to attend a course you will need to do two things to register:

1: So we can best serve your needs please click here to complete a pre course questionnaire https://www.surveymonkey.co.uk...

All the information on this questionnaire will be treated in the strictest confidence as per GDPR regulations.

2: Pay for the course by clicking here https://www.paypal.com/cgi-bin...

If you do not have a PayPal account, then please let us know by emailing hello@justbeemeditation.co.uk and we can arrange an alternative payment method.

Once the above is completed you will be sent a confirmation email that will include your workbook and the link to the sessions. All sessions will be recorded, and a link will be sent to you after the session.

We look forward to meeting and meditating with you.